[Health Promotion Center] Faculty and staff health promotion activities in the 111-2 semester--photos of polar ball aerobics and yoga activities

Time: 112.1 ~6 

Venue: B1 Dance Classroom, Zhongzheng Hall, Boai Campus

Lecturer: Teacher Lai Fangzhen

Number of participants: 22、24

Description of the activity: In order to reserve the healthy physical fitness of faculty and staff in the post-epidemic era and develop good exercise habits, the center will continue to hold a series of workplace health promotion activities in 2023. Twice-weekly exercise classes, including aerobic exercise and yoga stretching exercises, allow everyone to enhance cardiopulmonary function and relieve tension through exercise, reducing work pressure.